Be Prepared for Hot Weather

Know the symptoms of heat-related illness

Heat Exhaustion:

• heavy sweating

• headache

• muscle cramps

• extreme thirst

• dark yellow pee Heat Stroke:

• high body temperature

• confusion

• dizziness/fainting

• flushed skin

Heat stroke is a medical emergency;

call 911.

How to stay safe during extreme heat events

-Close windows and curtains during the day and open them at night

-Check on others, especially those who live alone or are at most risk

-Take it easy and avoid intense activity

-Apply ice packs and damp clothes to your wrists and neck

-Seek cooler locations like shaded areas, basements or air conditioned buildings

-Drink plenty of water, even when you don’t feel thirsty