FitNation – OKIB Elders Program

Name: FitNation – OKIB Elders Program
Start: 2025-05-06T09:30:00-07:00
End: 2025-05-06T10:30:00-07:00
Location: Bluebird building

May 6, 2025 @ 9:30 am – 10:30 am

Tuesdays from 9:30am to 10:30am @Bluebird building (excluding holidays)

Physical activity program with modifications for all endurance levels.

Regular light exercise can reduce pain, relieve stress, improve sleep, improve flexibility and balance.

Details