World Heart Month

Way’ Members February is World Heart Month and the OKIB Primary clinic would like to share some tips on things you can do to help protect your heart.

Diabetes and Cardiovascular screening is recommended at age 40.

Book an appointment with the nurse or drop in for a blood pressure test.

Contact the OKIB Primary care clinic: 250-503-0877

Heart Health tips:

-Reduce salt consumption

-Choose healthy food

-Limit alcohol consumption

-Don’t smoke cigarettes

-Do daily exercise

-Maintain a healthy weight