Community Update: Stay Safe During This Week’s Heat

July 13th, 2026

Please note: If you, a family member, or a friend is experiencing symptoms of heat-related illness, move to a cool place, drink water if possible, and call 911 immediately if symptoms are severe or worsen.

Environment Canada is forecasting hot weather across the North Okanagan this week, with daytime temperatures expected to reach the mid-30s and overnight lows remaining in the mid-teens. Because temperatures will stay warm overnight, homes and our bodies may not have a chance to fully cool down.

The Okanagan Indian Band encourages all community members to take a few simple precautions to stay safe during the heat.

Heat Safety Tips:

·       Drink plenty of water throughout the day, even if you do not feel thirsty.

·       Limit strenuous outdoor activities during the hottest part of the afternoon whenever possible.

·       Wear lightweight, loose-fitting clothing and a wide-brimmed hat when spending time outdoors.

·       Take frequent breaks in the shade or in an air-conditioned building if you are working or exercising outside.

·       Keep your home as cool as possible by closing blinds or curtains during the day and opening windows overnight when temperatures begin to cool.

·       Never leave children, older adults, or pets unattended in a parked vehicle, even for a few minutes.

·       Check in on Elders, young children, neighbours, and anyone who may be more vulnerable to the heat.

Know the Signs of Heat Illness

Heat-related illness can develop quickly. Watch for signs such as dizziness, headache, nausea, heavy sweating, extreme thirst, unusual fatigue, confusion, or fainting. If you or someone else begins experiencing these symptoms, move to a cool place, drink water if possible, and seek medical attention if symptoms are severe or do not improve.

For more information on staying safe during hot weather, visit Health Canada’s heat safety webpage: Fact Sheet: Staying Healthy in the Heat – Canada.ca